These 3 Taylor Swift-themed treadmill strut workouts by TikTok creator Allie Bennett will bust you out of your cardio slump for good.
There's no denying that cardio can be challenging at times. Minutes spent running on a treadmill can feel like hours, and I always find myself looking at the clock counting down the seconds until I can rest. The one thing that keeps me motivated to get in a good workout is anBut what ultimately convinced me to try it was Bennett's Taylor Swift treadmill strut workouts.
Most treadmill strut workouts, like those created by Bennett, work with a specific playlist and set of instructions. For example, in Bennett's Swift treadmill strut below, you should find your natural walking speed to the beat of the first song, then increase the treadmill speed by .1 for each subsequent song.
Toria Clarke Standard Fitness Cardio Workouts Taylor Swift Treadmill Workouts Tiktok
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