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could boost the latter's probiotic powers, the new studies suggest, by helping beneficial bacteria from yogurt survive their odyssey into our digestive systems.
"The enzymes in our mouth, stomach, and intestines help with digestion and facilitate nutrient absorption, but they also reduce the viability of microbes," Holscherof two new studies, researchers conducted lab experiments to investigate how four honey varietals – alfalfa, buckwheat, clover, and orange blossom – affect the viability of
In solutions designed to mimic intestinal fluids, however, yogurt mixed with honey did seem to support the survival of beneficial bacteria. The effect was most pronounced with a clover varietal, the study found. Participants submitted stool samples as well as information about their bowel movements, and also filled out questionnaires and performed tasks to evaluate their mood, cognition, and overall well-being.
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