Dietitians share whether or not Greek yogurt is good for you, including Greek yogurt's nutrition facts, protein content, and health benefits.
). But what this staple might lack in novelty, it makes up for in nutrition and health benefits — and no amount of TikTok virality can compete with that. But is it really. This combination is then strained to remove whey, leaving you with a thick, tangy product known as — drumroll, please — Greek yogurt. This straining process significantly reduces lactose , explains Krystal George, RDN, AMFT.
"Because of this, Greek yogurt is not only denser, drier, and more concentrated than the traditional variety, but it's also higher in protein and lower in sugar and carbohydrates," George says. But that's just skimming the surface. Keep reading to learn more about the many health benefits of Greek yogurt.) in just one 200-gram serving. Greek yogurt also contains essential nutrients, such as calcium, B vitamins , and magnesium, says Valerie Agyeman, RDN.
Keep in mind that Greek yogurt can easily lose its"good-for-you" status when it's loaded with sugars. That's why experts often recommend opting for the plain variety and adding your own sweetness and texture to taste. Just be mindful about those additions too, and remember that Greek yogurt doesn't always have to be sweet to be beneficial."Consider using Greek yogurt as a salad dressing, sauce topping on veggies,, etc." George says.
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