Whether you've taken a few weeks or a few years off your workout routine, these new programs are perfect to get back on track.
, so they won't put added stress on your joints, but still high-intensity to get the calorie burn and sweat-induced endorphins you are looking for.
"The majority of the women we spoke to said if they were able to exercise regularly, it would help them feel more confident, but they needed to find a workout program that felt achievable, realistic, and motivating," Sweat co-foundersaid in a press release."Our mission at Sweat is to listen to the needs of women and make fitness as accessible as possible.
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