Superman Exercise: How to Do It, According to an Expert

The Superman exercise strengthens your back and core, while benefiting the rest of your body too. Here, how to do the Superman, according to trainers.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our"Doing the Superman exercise, you're essentially lighting up your entire posterior chain like a Christmas tree," says Tomika Taylor, a health coach and personal trainer.

There are reasons to straighten out your posture beyond,"your mom told you to," by the way. Taylor tells PS that the proper posture optimizes bodily alignment for improved functional performance. "With proper posture we will create more efficient movement patterns, decrease stress on joints and ligaments, and promote sustained energy and vitality.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

POPSUGAR Fitness /  🏆 401. in US

Brittany Hammond Standard Fitness Superman Strength Training Workouts Fitness Tips Back Exercises Bodyweight Exercises

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

DC Is Finally Giving Superman Fans The Unhinged Stuff That’s Usually Left In The ComicsSplit image of Superman & Lois Superman and Superman as a lion in DC comics
Read more »

Relive Superman’s Fight Against Doomsday in This Latest McFarlane Toys Figure SetHenry Cavill as Superman in Batman v Superman
Read more »

Here’s How You Can Watch ‘Superman & Lois’ Final Season on TV and StreamingSuperman&39;s ripped cape floating in space in the Superman & Lois Season 4 trailer
Read more »

Is [SPOILER] Dead For Good In Superman & Lois Season 4?Superman and Lois poster with Superman Lois Jonathan and Jordan stood together
Read more »

Superman & Lois Season 4 Episode 1 & 2 Recap And Ending ExplainedSplit image of Superman and his cape in the Superman & Lois season 4 trailer
Read more »

Superman & Lois Season 4 Just Revealed An Even Bigger Villain Than DoomsdayTyler Hoechlin&39;s Superman bruised in Superman & Lois season 4 and Doomsday amid flames
Read more »