More than 30,000 people wearing Oura rings reveal health data showing common types of sleep and the consequences as sleep patterns change over time.
People revealed their sleep patterns by wearing Oura Rings, like this one, for a study that examined 5 million nights of sleep among 33,000 people. June 27, 2024
That’s why scientists at UC San Diego analyzed 5 million nights of sleep from 33,000 people. They identified five main types of sleep and 13 subtypes. The voluminous data they gathered came from people who wore Oura Rings, which record body heat, activity and pulse and the many things that indicate how you slept at night.“There were some people for whom every night of the week it’s just one big block of sleep and it looks great,” Smarr said. “There’s some people; for one or two nights there are a couple of shorter bouts but mostly there are mostly nice bouts. There are some people for whom every night is broken up a little bit.
The study made some links between sleep patterns and health problems. Some came in people who had diabetes.
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