The Vitals app is a new feature for the Apple Watch, and it's coming with watchOS 11. Here's why it's a big deal for the device and for tracking your sleep.
This story is part of our complete Apple WWDC coverage As a long-term Oura Ring wearer, the feature I’m looking forward to most in Apple ’s WatchOS 11 is the new Vitals app.
Related A screen shows all these data points together, and it provides a status report on your sleep health. But if any look out of place, a notification alerts you to take a closer look at the Vitals app. For example, the Apple Watch may have detected a higher-than-average body temperature or a raised heart rate, and Vitals will show just how much it varied from your body’s normal state, letting you know about changes you may not even be physically aware of.
Here’s how the sleep data specifically helps me understand and contextualize my health. If my heart rate is above a certain point and my respiratory rate is lower than usual, I know I’m likely dealing with stress, and it affects my sleep. Match this with an increased body temperature outside the normal expected range, and I may be experiencing the onset of a cold or other illness.
It’s a data point used to track your stress, wellness, and health, especially when paired with your resting heart rate. When HRV is low and your resting heart rate is high, it may mean you’re stressed or becoming ill, while the other way around means your body may be in a more relaxed state and everything is well. The Oura Ring uses these two metrics, along with several others, to help generate its daily Readiness Score.
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