It might seem counterintuitive.
How To Use 'Paradoxical Intention' To Fall Asleep, According To An Expert Try as we might; we all have nights when we just can't seem to fall asleep. You've tried meditating, used your essential oil diffuser, dimmed the lights, and yet, sleep remains out of reach. Fortunately, there's an unexpected yet simple trick that can be your ultimate fallback for drifting off to sleep.
When you're tossing and turning and can't doze off, here's the key: Stop trying to fall asleep, Raj says in the TikTok video. 'You can fall asleep by trying not to fall asleep,' the surgeon explains. 'This trick is known as 'paradoxical intention,'' he says, adding, 'If I ask you not to think about a polar bear, the first thing you do is think about a polar bear—your body works along the same principles.
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