This editor swears these 3 things keep her moving each day. underarmour ad
About once a day, I have an internal battle: to get up and move or to, well, not. As I go through my internal dialogue, I remind myself that objects at rest stay at rest, and objects in motion stay in motion. Although I love reciting that first law of physics to prove I listened in school, more importantly, I love how it reminds me that moving will never be easy until I actually get moving.
And sure, I'd love to say the laws of physics help motivate me to work out each day, but we all know there's a little bit more to it than that. In the past few months, these three things have helped keep me motivated to exercise each and every day.Change up weekly goals I'm a goal-oriented person for sure, so setting very specific goals each and every week, if not every day, helps keep me motivated to get up and get moving. Some weeks I'm determined to try a new workout video a day; others I'm aiming to increase mileage, or complete a set number of reps while testing out my new.
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