The plank jack with shoulder taps looks so fun!
shared these 13 plank variations on Instagram that target your abs and back.
You'll do variations on both hands, on one hand, with lots of leg lifts, jumps, and arm taps to target all the different muscles of your core.After a warmup, Jenkins said,"Try a few of these plank variations or try them all." Complete each move for 30 to 60 seconds or 10 to 15 reps, she said; perform one to three sets in total. Finish with these
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Inside MS-13 World’s Most Violent Gang: Sex, Drugs and Never Trust a Soul - CelebMagazineRafa became a predator, because he wasn’t going to be anybody’s bitch, he figured that in life you’re either a victim or a victor—he chose to be the latter
Read more »
The 13 Best Things That Happened in Music This Week (July 17)From OneDirection revealing how they will celebrate their 10 year anniversary to JLo and Maluma working on new music, here are the 13 best things that happened in music this week.
Read more »
The 13 Best Planners for Pretending You Actually Have Places to GoGo ahead and pencil in that weekly grocery trip.
Read more »
Photos of the Week: July 13-19, 2020A fire aboard the USS Bonhomme Richard damaged it beyond repair, remote learning widens the education gap in the U.S., China’s economy appears back on track and more from The Wall Street Journal’s photo editors.
Read more »
13 shot in Illinois after fight breaks out in crowd of almost 200, police sayThirteen people were shot during a large gathering in Peoria, Illinois, early Sunday morning, police said. Authorities responded to reports of a shooting at 4:41 a.m. after a large fight broke out among a crowd of nearly 200 people, the Peoria Police Department said in a press release. There were two
Read more »
13 shot in Illinois after fight breaks out in crowd of almost 200, police sayDEVELOPING: Thirteen people were shot during a large gathering in Peoria, Illinois, early Sunday morning, police said. The incident is being investigated.
Read more »