Struggling to concentrate as lockdown eases? Here's how to handle it:
If you’re struggling to concentrate, it’s important to remember that it’s OK not toat the moment and take every day as it comes. The current situation is one none of us have really faced before, so we need to give our minds time to process all the information we’re receiving and adapt to a new way of life.However, if you want to try and make concentrating on a task a little easier for yourself, Romotsky has some advice to help you find a little focus. Keep reading for her expert tips.
“Using our breath as an anchor, we can feel connected to the present moment versus worrying about the uncertain future or not being able to complete the task we’re working on right now.”“While it can be hard to maintain focus outside of your usual working routine or environment, especially as cabin fever begins to set in, mindfulness can be used to minimise distraction and help us learn to focus on the present moment,” Romotsky explains.
Taking regular breaks to do something simple like make a cup of tea or practice breath work can help you to build greater awareness of how you're feeling.
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