7 brilliant mindfulness apps to help you make self-care a priority as we ease out of lockdown:
With this in mind, mindfulness apps are a great way to make self-care into a daily habit. Whether they’re guiding you through
If you’re not able to splash the cash on one of the apps below, it’s worth noting that lots of them offer a free trial to get you started. There’s also lots of free resources and content available to support your self-care online .
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