It’s basically meditation for people who hate meditation
So what is dynamic meditation, anyhow? It combines what you would traditionally think of, with gentle movements and visualisation techniques, so that you're not sitting with your legs crossed the entire time. For example, you might place your fingertips on certain parts of your body while you hold deep breaths and focus on relaxing that part of your body.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
'The mindfulness trick that's helping me through lockdown''I’m not a meditation fan – but this mindfulness trick is helping me through the lockdown'
Read more »
'The mindfulness trick that's helping me through lockdown'It’s basically meditation for people who hate meditation
Read more »
My working week: 'I worried I'd passed on Covid-19 to a woman I was supporting'Lockdown has been tough for those I help with mental health problems and learning disabilities. People have been lonely
Read more »
Illegal pool party shut down in Spain after 'Brits caught flouting rules abroad'Police in Magaluf broke up a boozy pool party organised by Brits during lockdown, over fears it could spark a new outbreak of coronavirus as lockdown restrictions ease
Read more »
'It gives me something to hold on to': readers' art in lockdownWe asked you to show us the artwork you have created during coronavirus lockdown
Read more »
Girl, 8, learns sign language to surprise deaf delivery driverTallulah and Tim have struck up a heart-warming friendship during lockdown.
Read more »