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The outbreak of the coronavirus pandemic means more of us are working from home than ever before – and we are not prepared.
I’m currently writing this on my very small dining table, but I am one of the lucky ones. Plenty of people who have been thrust into working from home are stooped awkwardly over coffee tables, or hunched on the sofa – slowly feeling their spine crunching into a ball of pain. Dean says sitting in these positions for eight hours per day causes your brain to switch off the muscles that you’re not using – like your glutes and hip flexors. It will also tighten your chest muscles to conserve energy.‘This causes reduced movement ability and can create weak muscles and muscle imbalances resulting in poor posture as the body is pulled forward out of its normal shape. This also puts strain on other bones and muscles.
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