If you've taken up yoga while working from home, you may as well check you're doing it right
newbie, there are some common alignment mistakes you could be making that may actually be reversing the benefits of a yoga practice - namely, causing more postural imbalances and injuries.and trying to do the more advanced poses, rather than taking your time and building up your strength."We all do it", says Kirsty Gallagher, an expert yoga teacher who has taught at over 75 retreats.
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