Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.
Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes. When Jenny Taitz returned to work after giving birth to her second child, she started a bad habit. Out of anxiety, she chewed on her fingernail to the point that it got infected. And she needed emergency surgery to treat it.
If she had only paused for an emotional 'reset,' or taken a moment to respond to her stress, she might have saved herself hours in the ER, says. 'Stress resets are quick ways to improve how you feel in minutes. They allow you to do things that will help you solve problems rather than make things so much worse for yourself.' In her book, Stress Resets: How to Soothe Your Body and Mind in Minutes, she shares 75 science-backed techniques to help alleviate stress and anxiety in real time —'no ponderous meditations, medications or martinis required,' she writes.Taitz interviewed experts and combed through the latest research to compile a comprehensive menu of resets for her book. She explains what to do if you have trouble focusing or breathing, feel stuck in a cycle of panic, or can't stop obsessing over a problem. Here are a few of our favorites. Observe and describe the emotion passing through you and label its intensity. Maybe you're feeling dejected and you're at a 3 on a 0 to 5 scal
Stress Management Anxiety Mental Health Wellbeing Coping Mechanisms
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