Thought patterns matter in chronic pain. However, some use that fact to dismiss and minimize the experience of people living with chronic pain.
How we think about pain matters and can help people with chronic pain live fuller lives.We need a cultural shift in how we think about chronic pain, focused on reducing stigma.
Our brains are totally amazing. We have a few innate “rules” about the world built into our brains, and then they are shaped through interactions with our environment to develop complex cognitive schemas, or sets of beliefs, about the world and how we interact with it. We come by these rules honestly; in some circumstances in our lives, they were helpful.
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