Sometimes, the bravest thing you can do is make the decision to forgive yourself, let go of stigma and destructive self-narratives, and write your own story.
Shame is a by-product of stigma; it is how we internalize the outside world’s beliefs about us.The mental health movement has significantly contributed to normalizing and continuing the conversation around mental health, yet despite progress in recent years, a stigma around mental health challenges continues to persist in our society.
A fourth type of stigma has also emerged, called association stigma. This is when a person is stigmatized for being linked to someone else who is stigmatized.It is not often that researchers agree, but when it comes to the effects of stigma, they are quite unanimous. Stigma hurts. Stigma is damaging. Stigma ruins lives. Stigma harms potential.
Although we know the stigma is real, how we suffer from it is in our minds, bodies, and souls. It is not imagined, but it can be invisible. And despite our best-laid plans, once we experience stigma, our ability to maintain our sense of self is deeply challenged and our resiliency decreases. We are left living within the blast radius of a force that hits from outside and within.Each one of the four types of stigma creates the same by-product: shame.
with Unsinkable, an organization working to break down stigma, was the day I truly embraced this idea. I decided I wouldn’t let anyone else hold against me my mistakes, setbacks, mental health challenges, or anything else they do not think is good enough about me. My story is mine. My life is mine.And you know what? Something amazing happens when you look shame in the eye and say, no more. When you pull yourself out of the shadows and reclaim all of your life, shame loses power over you.
Once you start to believe in your own worth, the voices and the power you let others hold over you begin to fade away. Sometimes, the bravest thing you can do is make the decision toCorrigan, P. W., & O’Shaughnessy, J. R. . Changing mental illness stigma as it exists in the real world. Australian Psychologist, 42, 90-97. doi.org/10.
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