Learn how to do a step-up correctly, with trainer-approved tips and variations for all levels. Read on to build stronger glutes, quads, and hamstrings.
PS Photography | Chaunté VaughnWant to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines"A step-up is one of my favorite moves for multiple reasons," says NASM-certified trainer
"The unilateral nature of the step-up is a nice complement to the bilateral elements commonly performed in the gym," he says."Not only is strength being developed but there are additional stability, coordination, and balance demands required of this movement." Aside from a lower-body burn, step-ups are also great for cardio and core.
Shift your weight into your right foot to step up onto the bench. Bring your left foot up to meet your right so you are standing with both feet on the bench. Instead of stepping your left foot onto the box next to your right foot, lift the left knee up to hip height so the hip and knee are both bent at 90-degree angles.
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