Fitness expert Erica Hood is expecting twins of her own and she's sharing her best advice on how to stay active with pregnancy-friendly exercises.
and a friend of ‘ Houston Life ’ who is expecting twins designed some home workouts specifically for moms-to-be. These workouts will help you stay active and strong throughout your pregnancy journey.moderate exercise is safe for most pregnant women, but make sure you’re cleared to continue working out.: Staying active is good for both you and your baby. If the exercises you were doing before you became pregnant are still comfortable, keep doing them.
While it’s generally safe to continue working out normally in the first trimester, you will need to modify exercises in the second and third trimesters. For example, no crunches/sit-ups or exercises lying on your back or stomach. Watch the video above of the low-impact, full-body strength workout she demonstrates that will keep you active.. Use promo code LETSGOMAMA for one month of free access. The promo code is good through the end of July.
Plus, Hood loves to bring the community of sisterhood together for fitness events. This Saturday, July 27 at 8 a.m., she is hosting a free community event, Hot Girl Walk. You’ll meet at Highline Park and walk to Mamaka Bowls for acai bowls and smoothies, for a total of two miles.Petite powerhouse with a love for TV, especially sci-fi and drama. Proud aunt to two nieces and one nephew. Favorite quote: “Not all those who wander are lost.” Embracing life’s adventures, one episode at a time.
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