Sports Illustrated Swimsuit model Katie Austin doesn’t believed in depriving yourself of sweet treats during the Christmas season. Cinnamon rolls and apple pie bites? Bring ’em on. But …
Sports Illustrated Swimsuit model Katie Austin doesn’t believed in depriving yourself of sweet treats during the Christmas season. Cinnamon rolls and apple pie bites? Bring ’em on.Katie, 31, has figured out just how to enjoy the deliciousness of the holidays without gaining a ton of weight. In addition to her “don’ts,” the social media star’s shared some tips for staying on top of your goals — including some advice from her mom.
FDA may outlaw food dyes 'within weeks': Bombshell move would affect candy, soda and cakes, revolutionize American diets “Think about how you can incorporate more nutrients into your meals,” she said. “For example, can you sneak extra carrots into a holiday casserole? Add a scoop of nut butter for protein into your cookie recipe? Toss some greens into your morning smoothie? Little additions like these make a big difference over time and still allow you to enjoy festive foods.”is key for me — I love indulging, but I try to do it in a way that feels intentional,” Katie said.
Katie stressed that food and exercise aren’t the only keys to healthiness — your environment matters too.Forever chemicals have been linked to a whole host of health problems including cancer, high cholesterol, thyroid disease, liver damage, asthma and obesity.“One of the best pieces of advice my mom passed down is the idea of everything in moderation. Enjoy the holiday treats, savor the moments, but keep it balanced — it’s all about not overdoing it,” she said.
Cook the mixture in a skillet over medium heat, adding 1 tbsp water if it seems dry. Simmer for 15-20 minutes until the apples soften and most of the moisture evaporates.Roll out the puff pastry dough and cut it into squares slightly larger than the mini muffin cups.
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