This article explores the mental health benefits and mechanisms of action of two prominent spiritual practices: Mindfulness-based interventions (MBIs) and meditation. It delves into their neurological and psychological effects, supported by neuroscientific research and citing relevant studies.
When responsibly integrated into mental health , such practices are secular and grounded in ethical values."Spirituality and Its Contribution to Mental Health "palliative care. More recently, psychologists have been encouraged to consider the assessment and potential inclusion of R/S for the treatment of posttraumatic
In this article, I provide an updated summary of the mental health benefits and corresponding mechanisms of action of the two most researched spiritual practices:Mindfulness-based interventions are therapeutic approaches that use mindfulness—a state of hyperawareness of one’s internal and external experiences in the present moment from a place of curiosity, acceptance, nonjudgment, and self-empathy.).
of spiritual practices like MBIs and meditation use neuroimaging techniques such as functional magnetic resonance imaging, electroencephalography, single photon emission computed tomography, and positron emission tomography, which can help uncover the physiological mechanisms underlying their benefits.
Health MINDFULNESS MEDITATION NEUROPLASTICITY MENTAL HEALTH SPIRITUALITY
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