You have to do what's best for you.
."If they struggle to quit, it may help them see that alcohol has a bigger impact on them than they thought, which may inspire them to create long-term changes."Choosing to participate in Dry January doesn't automatically mean you'll succeed. In fact, studies have shown that success rates are relatively low for individuals trying to stay sober the whole month.found that 35 percent of those aiming for a sober month had a drink the first week," says Mendelson.
"People often fail in the first week of Dry January because they set unrealistic expectations and goals," says."While it is important to have a goal in mind, it should be realistic and achievable. For example, if you are used to drinking every day, then quitting cold turkey may not be the best approach. Instead, it would be better to start by reducing the amount and frequency of drinking, such as having two non-alcoholic days in a week.
While most people won't have significant withdrawal symptoms that are serious, many people will at least feel uncomfortable when stopping all at once., tremors, depression, nausea, headaches, and fatigue," says Sadri-Azarbayejani.Dry January is not for those with serious drinking issues.or addiction, taking a month off won't necessarily help you become sober.
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