Celebrated Christmas too hard and need a change? Here's how new year challenges work.
Celebrated Christmas a little too hard? You might be looking to change things up. Whether it's time to try Dry January, Veganuary or an old-fashioned New Year's resolution, here's what they're about.Dry January is about not drinking alcohol, while people taking part in Veganuary stop using or eating any animal products for January - like trial runs of a different lifestyle.
A small survey by opinion poll company YouGov found only a third of the people it asked managed to stick to their New Year's resolution completely.Experts suggest people look out for "triggers" - situations like stress that might push you into indulging in food or drink or abandoning that after-work jog. Other common tips include making a plan, tracking your progress and finding a community or "buddy" to support you as you go.
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