Social connections strongly protected against repeated depressive episodes.
, sedentary behavior, and social connections. For each lifestyle facet, behaviors were coded as healthy or unhealthy. For example, never smoking, engaging in regular exercise, consuming moderate amounts of alcohol, eating a healthy diet, getting 7-9 hours of sleep per night, and sitting at a computer or watching a screen for 0-4 hours per day were considered “healthy.
Depression diagnoses, brain imaging, and genetic information were obtained through medical records with the participants’ consent. The average age of respondents was 57 years old and 50.7% of respondents identified as female. Of the 287,282 participants, 12,916 were diagnosed with a depressive event at least once during the nine-year period of the study.The researchers found that each of the seven lifestyle factors independently reduced the risk for depression.
. Although participants with low genetic risk and more favorable lifestyles showed the greatest decreases in depression diagnoses, those “participants with high genetic risk but favorable lifestyle had a lower risk of depression than those with intermediate or low genetic risk but unfavorable lifestyle.”
The brain imaging results indicated that a healthier lifestyle was associated with larger brain volume “in cortical structures such as the superior prefrontal cortex, orbitofrontal cortex, precentral cortex and insula, and subcortical structures including the pallidum, thalamus, amygdala, and hippocampus…which might suggest improved cognitive control andThe authors noted that in the current study lifestyle factors were assessed via self-report, rather than more objective measurements such as...
groups and that the participants involved in the study tended to be healthier than the general population.The authors concluded that “favorable lifestyle plays a strongly protective role in the prevention of depression across a population with different polygenetic risk.” Furthermore, the authors noted that a healthy lifestyle encourages both physical and neurological health.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
| Why Letterboxd is the social media app for people who hate social mediaFor me, this platform grew to be less of a “social” media and more of an extension of self.
Read more »
New method can improve assessing genetic risks for non-white populationsA team led by researchers has developed a new algorithm for genetic risk-scoring for major diseases across diverse ancestry populations that holds promise for reducing health care disparities.
Read more »
Crisis Connections leads on new 988 suicide prevention hotlineCrisis Connections, which is leading the implementation of the new 988 Crisis and Suicide Lifeline in the Seattle area, said the new national 3-digit hotline will make it easier to people to get help.
Read more »
NYT Connections today: answers and hints for Tuesday, September 26Connections is the new puzzle game from the New York Times, and it can be quite difficult. If you need a hand with solving today's puzzle, we're here to help.
Read more »
More than 50% Of People Have This Genetic Variant — How To Eat For ItAnd what supplements you should definitely prioritize.
Read more »
10 celebrities with Utah connectionsThere are several celebrities who call Utah their home.
Read more »