And what supplements you should definitely prioritize.
Luckily, there are simple dietary changes that can help bypass the problem point of the MTHFR variant and support healthy methylation. Let’s break it down.MTHFR is an enzyme, and it’s responsible for completing the last step in the activation process of folate to 5-MTHF in the body. 5-MTHF is a crucial catalyst for other biochemical pathways . , the MTHFR proteins your body makes don’t process folate as well as they should.
This means homocysteine is more likely to build up in your blood. Usually, the body breaks down homocysteine pretty quickly, as this amino acid is supposed to be a by-product of methionine synthesis . Methionine helps regulate everything from metabolism to immune health, and digestive health. So it’s a good thing to have sufficient amounts of it in your system. So people that have a MTHFR variant, tend to have less activated folate in their system and an increasedSince the MTHFR variant is directly tied to nutrient metabolism , there is a nutritional solution: take in the already activated form of folate called methylfolate .
Methylfolate is only found in supplements. When you consume it, the body doesn’t have to put in any additional effort to use and reap its benefits.*
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