Snoring can create real problems in a marriage and affect the quality of sleep. Self-treatment with over-the-counter aids should be done with caution. Sleeping on your side may help prevent snoring.
You may be among the 45% of adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes ("Uncle Joe snores so loudly he rattles the windows!"), but For one, a snoring person often keeps their partner from a good night's sleep, which can be stressful."Snoring can create real problems in a marriage," says Daniel P. Slaughter, MD, an otolaryngologist and snoring expert at Capital Otolaryngology in Austin, Texas.
Use caution before you self-treat with over-the-counter sprays and pills until you've checked with your doctor, says Sudhansu Chokroverty, MD, FRCP, FACP, program director for Clinical Neurophysiology and Sleep Medicine at JFK Medical Center in Edison, N.J."Many stop-snoring aids are marketed without scientific studies to support their claims," says Chokroverty, who is also a neuroscience professor at Seton Hall University's School of Health and Medical Sciences.and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent thi
Snoring Marriage Sleep Self-Treatment Over-The-Counter Side Sleeping
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