No gym membership? No worries! At home exercise and workouts can be just as effective.
You don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work them with these 15 moves. Not active now? Check in with your doctor first, and if something hurts, stop. You're on your way to getting into your best shape!Your whole upper body gets a muscle-ripping workout here, including the abs. Start with feet hip-width apart, knees slightly bent. Attach a band overhead and grab it over the shoulder, trunk angled toward the band.
For safety reasons, do not lean back. Should the band break or come loose, there is high risk of fall.Want to burn fat quickly? Rapid-fire circuits turn strength moves into calorie-torching, cardio work."If your goal is weight loss, use light weights and low reps," says exercise physiologist Pete McCall, of the American Council on Exercise. A circuit may include push-ups, pull-ups, and crunches followed by a two-minute run.
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