Suffer from osteoarthritis? Here's what can you do to ease your pain...
Primary osteoarthritis destroys cartilage and that can make everyday activities like getting into and out of a car much more difficult. It is the most common type of arthritis and is associated with"wear and tear" of joints. It is different than rheumatoid arthritis, which is an autoimmune disease. Treatment can help ease certain symptoms but you may need to work around your condition. You have to be creative with how you move your body when you have arthritis.
Be organized. Have a list and organize the list so you can pick up items in the store as efficiently as possible.Lean on the shopping cart to take the strain off your body.At home, include family members in the task of carrying groceries into the house. Once inside, put away the perishables first. You can rest if you need to before unpacking nonperishable items.Lifting something heavy while bending at the waist is a risk factor for a back injury. To lift something heavy, experts generally recommend you should squat to protect the health of your back. However, squatting can be tough on osteoarthritis knees. Doing squats is a great exercise to build up the strength in your hips and legs.
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