Fitness doesn't have to take all day. Learn how to get a full workout in a half-hour with these metabolism boosting tips.
Think you don't have time to work out? You do. It's the intensity of your workout that's key. A short–burst, high–intensity workout boosts your metabolism and tones muscles. Get moving with this 30–minute"quickie" routine that includes cardio and resistance training.
If you're new to exercise, a man over age 45 or woman over age 55, or have a health problem, check with your doctor before starting a fitness program.If you're new at this, get started with a beginner version of squats using an exercise ball. Stand against a wall with the ball at your lower back, feet hip–width apart and out in front.
Do this 30-minute workout routine every other day, or do it two days in a row if that's better for your schedule. These are not hard-core exercises where you need more rest to recover.
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