Prep before you hit the starting line.
With that in mind, we created two warm-up options that could be done before any regimen but are ideal for cardio workouts. Both routines focus on firing up your core, limbering up your shoulders, and loosening up your hips and legs—all of which are key to common cardio modalities like running or cycling. Warm-ups can help reduce your risk of injury and prime your muscles for the work ahead, but these will also help raise your heart rate just a tad, giving your lungs a preview of what’s to come.
Doing two rounds of either warm-up below will take around five minutes, and you don’t need any equipment, so feel free to do this warm-up outside if that’s where your session will be. And if you’re still feeling tight after two rounds, add on a third, or tack on any other exercise that you think your body needs. Get ready to have a killer workout and to feel confident that your muscles and lungs are ready!: Do each exercise below in order for 30 seconds, back to back, without rest.
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