You don’t have to lift weights to strengthen your muscles. Learn why you should hit the yoga mat for an effective strength workout:
Use of Yoga, Meditation, and Chiropractors Among U.S. Adults Aged 18 and Over, National Center for Health Statistics.: “Impact of 10-weeks of yoga practice on flexibility and balance of college athletes.”: “Yoga Is as Good as Stretching–Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial.”: “Flexibility of the elderly after one-year practice of yoga and calisthenics.
: “Yoga’s potential for promoting healthy eating and physical activity behaviors among young adults: a mixed-methods study.”: “Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion.”: “Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Mom Farts In Yoga Class And Lives To Tell The Hilarious TaleMom tells tale of farting in her first yoga class.
Read more »
Slideshow: 8 Digestive Health SupplementsPeppermint doesn't just freshen your breath -- in one study, peppermint oil capsules helped with stomach pain and other symptoms of IBS.
Read more »
Mom Farts In Yoga Class And Lives To Tell The Hilarious TaleMom tells tale of farting in her first yoga class.
Read more »
Slideshow: The 7-Minute WorkoutThe 7-minute workout from WebMD can help you get and stay in shape.
Read more »
Slideshow: Visual Guide to Your Nervous SystemYour nervous system controls everything from your heartbeat to your emotions. See where the different parts are and what they do with this WebMD slideshow.
Read more »
Slideshow: What You Eat on Popular DietsKeto. Paleo. DASH. You’ve heard of these diets, but what do you eat when you’re on them? See what a typical plate from the most popular eating plans looks like:
Read more »