Sleepmaxxing, a viral trend on TikTok, encompasses various tips, tricks, gadgets, and hacks aimed at improving sleep quality. While some methods are scientifically backed, experts caution against potentially harmful practices. The article explores the science behind sleepmaxxing, its risks, and the reasons behind its popularity on social media.
From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can help you sleep faster, stay asleep, and sleep deeper. While some hacks are science-backed, experts warn that others could do more harm than good.Restless nights are nothing new, but the search for better sleep has taken a curious turn on TikTok.
Good sleep hygiene includes sleeping in a cool environment of 60-67 degrees Fahrenheit, decreasing your light exposure before bedtime, and maintaining a consistent sleep and wake schedule to promote your body’sWhile some sleepmaxxing hacks may have merit, experts urge caution before trying more extreme interventions like mouth taping or unregulated supplements.
“There is also the risk of aspirating phlegm and reflux contents into the lungs if the mouth is taped; I’ve heard of patients who had developed aspiration pneumonia after taping their mouths,” he adds. Experts emphasize sticking to methods with proven safety and efficacy. However, even with tried-and-true techniques, there’s a warning: focusing too much on optimizing sleep—an obsession known as orthosomnia—can ironically make it harder to fall asleep.
So if you’re a troubled sleeper, consider seeing a physician before you splurge on a wearable sleep tracker or an expensive sleep mask. “Oftentimes, the best sleepers are those who think about it less,” Walia says.
SLEEP SOCIAL MEDIA HEALTH TRENDS SLEEP HYGIENE ORTHOSOMNIA
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