Want to sleep better? Try spending less time in bed. A psychologist's surprising advice:
When I treat someone for chronic insomnia, the number one recommendation I give them is to spend less time in bed. SayAfter a rough night’s sleep we often sleep in, go to bed earlier, or take a nap. These understandable behaviors have two big downsides:
For example, imagine you go to bed at 10:00 p.m. and don’t fall asleep until 1:00 a.m.; when your alarm goes off at 6:00 a.m., you reset it for 8:00. If you try to go to bed at 10:00 that night, you’ll have been awake for only 14 hours, so it’s unlikely you’ll fall asleep quickly.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
9 Signs You Might Have Sleep ApneaTreating the sleep disorder is essential for long-term health.
Read more »
I Practiced Perfect Sleep Hygiene for a Week and Here's What HappenedI needed a sleep intervention—so I followed five key rules.
Read more »
Quiz: The Truth About Aging and SleepYou know some things will be a little different as you get older. But do you know how aging might change your slumber?
Read more »
Here's How Long the Perfect, Energizing Nap Should Be, According to a Sleep DoctorWe love any tips and tricks that help us hack our sleep schedule and get more and better-quality rest, be it via weighted blankets, amazing travel pillows, or
Read more »
Is It Healthy to Sleep in a Hammock?Relax, we talk to the experts on what this warm-weather pursuit means for your rest—and your back.
Read more »
The Best Fourth of July Sales on Skin Care and Activewear Going on NowDon't sleep on these deals.
Read more »