You may not want to nap for over an hour and a half.
. But the sleep you get at night is just one aspect of your rest routine. What about naps? They feel like heaven and can perk you up in the middle of a long day or before a big night. But there's quite a bit of conflicting information out there about whether napping is good or bad for you and exactly what the perfect nap duration really is.
Napping works the same way. If you didn't get enough sleep for some reason, or if your schedule and lifestyle are such that you're not going to get as long of a rest in the evening, then go ahead and catch that nap or even program it into your day, Dr. Pelayo said. But if you're regularly attempting to sleep at night and not able to, then napping might throw off your rhythm in a detrimental way."It's not that napping is good or bad," Dr. Pelayo told POPSUGAR.
When it comes to how long your nap should really be, Dr. Pelayo had some specific advice."The question is, how do you define a nap?" he said. People who take three- to four-hour"naps" aren't really napping;"that's more like a sleep period," he told POPSUGAR. In general, an actual nap should be under an hour."Some people like them in the 20- to 40-minute range," Dr. Pelayo said.
If your nap goes much longer than 40 minutes, and especially if it's over an hour and a half, you may run into something called sleep inertia, which is thatin the morning. It can be hard to shake off and an issue when you're napping in the middle of the day and have things you have to get up for. Can you still take those longer naps? Yes, Dr. Pelayo said, as long as it's working with your lifestyle."If you're living your life well and you're happy with things, then the pattern you're doing actually is going to be OK," he told POPSUGAR. But if the reason you nap is because you're not getting enough sleep at night, then you should start to think about whether you can change your schedule and shorten your naps.
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