A new study from Columbia University reveals that sleep duration plays a crucial role in cardiovascular health. Individuals who sleep less than seven hours per night are at an increased risk of developing cardiovascular disease.
When you think about activities that actively support your heart health, what comes to mind? Maybe it's a HIIT exercise class or a long run to really 'work out' those heart muscles. Or perhaps it's eating clean to prevent plaque buildup in your arteries.While these are certainly heart-healthy habits, there's another contributor to a healthy (or unhealthy) heart you might be overlooking, according to research from Columbia University.
The link between cardiovascular disease and sleep According to an ongoing study of cardiovascular disease and its associated risk factors, sleep habits actually play a role in the development of cardiovascular disease (CVD).After measuring the sleep duration and efficiency of around 2,000 adults, researchers showed that the two were correlated and had a combined impact on cardiovascular health.Nour Makarem, Ph.D., assistant professor of epidemiology at Columbia Mailman School of Public Health and lead author of the study, notes that individuals with short sleep duration (less than seven hours each night) had higher chances of the following: What's more, short sleepers also had a higher prevalence of overweight/ obesity, type 2 diabetes, and hypertension—displaying a correlation between unhealthy sleep habits and other risks to cardiovascular health.These findings have led the American Heart Association to add sleep to its Life's Simple 7 list of the seven most important behaviors for heart health. (The other steps are to stop smoking, eat better, get active, lose weight, manage blood pressure, control cholesterol, and reduce blood sugar.)All this to say, tending to your heart health requires more than just getting your heart rate up. Rest is just as important. It's not always easy to get a good night's sleep, but creating healthy wind-down habits is the first ste
CARDIOVASCULAR HEALTH SLEEP RISK FACTORS HEART DISEASE WELLNESS
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 10 sleep habits you should never ignore — if you do 3 or more of these, see a doctorIt’s time to stop losing sleep over poor sleep.
Read more »
The Best Sleep Asutra Sleep Products to Improve Your Beauty RoutineFrom cooling sleeping masks to weighted neck wraps, Asutra has every product available to improve your quality of sleep
Read more »
The LivewireA New Perspective on Sleep and Sleep Training
Read more »
Wear Socks to Bed for Better Sleep, Says The Sleep DoctorThis article discusses a unique sleep solution suggested by sleep expert Dr. Michael J. Breus. He recommends wearing socks to bed to regulate body temperature and improve sleep quality, especially for those who tend to get cold at night.
Read more »
Millennials Share Sleep Hacks: 'Rawdogging' Sleep and Falling Asleep InstantlyA viral Reddit thread has sparked discussions about sleep habits, with millennials sharing their experiences with 'rawdogging' sleep - falling asleep instantly without any aids. Some users boast about their ability to fall asleep at will, while others confess to relying on various sleep aids like podcasts, fans, or white noise machines.
Read more »
Colchicine Prophylaxis Linked to Lower Cardiovascular Risk in Gout PatientsA retrospective cohort study found that gout patients who received colchicine prophylaxis at the start of urate-lowering therapy had a significantly lower risk for cardiovascular events compared to those who did not receive prophylaxis. The study, involving 99,800 patients, showed a weighted hazard ratio of 0.82 for cardiovascular events with colchicine prophylaxis.
Read more »