This article explores common causes of sleep disorders, including sleep apnea and nasal congestion. It highlights the importance of recognizing symptoms and seeking medical advice for a proper diagnosis and treatment.
Stress, anxiety, noisy neighbors, and even blanket-hogging partners can disrupt a person's sleep. An estimated 50 to 70 million Americans are affected by sleep-related problems. These problems can stem from undiagnosed sleep disorders or underlying health conditions. Excessive fatigue is often a telltale sign, but it can be difficult to pinpoint the cause. Symptoms like congestion, digestive issues, or pain might be overlooked.
If you experience any of these symptoms after sleep, it's time to consult your doctor. Sleep apnea, a condition characterized by pauses in breathing during sleep, can be a culprit. Snoring, choking, waking up with a dry mouth, and headaches are associated with sleep apnea. A sleep specialist can diagnose sleep apnea through a sleep study, typically treated with CPAP therapy, which uses continuous air pressure to keep airways open. Another possible cause is nasal congestion. Excess mucus can block airways, leading to temporary breathing interruptions. This can be triggered by allergies, weather changes, or the common cold. Staying hydrated, using mucus-thinning agents, or saline nasal irrigations can help alleviate congestion
SLEEP DISORDERS SLEEP APNEA NASAL CONGESTION SYMPTOMS DIAGNOSIS TREATMENT
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