Eating Fewer Than 3 Meals Per Day Can Shorten Life Span, Study Says
“If by eliminating meals they are missing out on important nutrients their body needs, then long term that can be detrimental to their health,” leading to a “higher risk for certain cancers and heart disease,” she says.
While the study certainly has its limitations, Gans says that “breakfast typically is a good vehicle for nutrients associated with a decrease in cardiovascular risk, such as fiber and vitamins C, E, and D.” For example: “Oatmeal made with milk, topped with strawberries and almonds, would be an ideal breakfast for heart protection.
While this study was large and comprehensive in many ways, there are also many limitations. It was mostly based on a 24-hour, self-reported dietary recall, “which may not always be the best method for dietary assessment,” explains Gans. “The participants may not accurately recall what they ate or honestly report it leading to the potential of misinformation.
The bottom line is that while these findings about the relationships between meal skipping and mortality are important, there are a lot more factors that go into premature death. Consuming adequate nutrients—including those found in fruits and vegetables—is key for maintaining overall health and mitigating the risk of potential life-shortening disease.
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