Skip The Yogurt Before Your Next Long Run And Try Eating A Sweet Potato Instead

You won’t regret it.

It’s no secret that running feels good—especially when your socks have decided to spare you bysliding down into your shoe, and the weather is on point. Actually, on a model run like that, one of the only things that can put the brakes on your feel-good stride is a pre-run meal sloshing around in your stomach.

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