Simply Looking At The Natural World Can Improve Well-Being

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Simply Looking At The Natural World Can Improve Well-Being
TreesUrban LifeEnvironment
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Evolutionary ecologist and ornithologist as well as a science writer and journalist. I'm active on many social medias (linked here) and I curate my writing on Medium and Substack.

Although most of us do recognize that nature benefits the human psyche and soul, we don’t really know what, precisely, it is about nature that is so beneficialI’ve shared a number scientific studies about the benefits of nature and how the natural environment has beneficial effects — and this is particularly true for those who live in large cities.

The study volunteers were directed to focus their gaze on trees, plants, lawns and flowers , man-made structures or a mix of both, and the researchers analyzed their eye movements to understand how visual attention relates to well-being measures. “We found that the individuals who were guided to direct their gaze more frequently at green elements reported a significant reduction in anxiety, with trees showing the most substantial positive effect,” reported the study’s lead author, Environmental Scientist Whitney Fleming, a lecturer in Human Geography at Bangor University.

“The study highlights a strong link between observing green elements, especially trees, and an increase in perceived restorativeness, suggesting that even brief interactions with nature can provide mental health benefits,” Dr Fleming noted.

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