This article explores the link between telomere length and both biological aging and dementia risk. It highlights a study that found longer telomeres are associated with better brain health and a reduced risk of cognitive decline. The article also provides two simple nutritional strategies to help lengthen telomeres and support healthy aging: taking a daily multivitamin and a quality vitamin D supplement.
If you're interested in supporting your longevity efforts, you may have heard that having shorter telomeres is a sign of biological aging , while longer telomeres are associated with a longer life. These tiny chromosomal caps protect our DNA from damage, and measuring their decay rate can predict lifespan. While we're not sure if telomere shortening causes death or is simply a byproduct, one thing is clear: telomere length is linked to biological aging .
Interestingly, longer telomeres are also connected to a reduced risk of dementia. A study published by PLOS ONE compared telomere length in white blood cells to brain MRIs in over 31,000 UK participants and found several correlations between telomere length and cognitive function. Individuals with longer telomeres showed better brain health measurements. For example, shrinking gray matter volume, hippocampal atrophy, brain iron accumulation, and accelerated thinning of the cerebral cortex are all linked to Alzheimer's disease. Another indicator of cognitive decline is an increasing volume of white matter hyperintensities, which grows with age. This study suggests that longer telomeres offer neuroprotective benefits and help prevent dementia. Additionally, accelerated cellular aging is a potential biological pathway for neurodegenerative diseases.Fortunately, lengthening telomeres to support healthy cellular aging is surprisingly simple. Nutrition plays a key role, and two simple tools can help increase telomere length and promote longevity: The first is a daily multivitamin, which provides a range of essential nutrients that support overall health and cellular function. The second is a quality vitamin D supplement. Vitamin D plays a crucial role in immune function, bone health, and may even have a protective effect against cognitive decline
Telomeres Biological Aging Dementia Multivitamins Vitamin D
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Anna Webber's Simple Trio Is Anything but Simple InstrumentalsExperience a night of complex flute, saxophone, piano and drums, all composed by Anna Webber.
Read more »
13 Simple Ways to Grow Your Savings This YearLearn how to boost your savings with practical and innovative strategies. From tracking expenses to automating transfers and meal planning, these tips will help you create a savings routine that leads to financial stability and the achievement of your long-term goals.
Read more »
Simple Ways to Slash Your Energy BillsMore than a third of Americans are struggling with rising energy costs. But there are simple steps you can take to lower your bills without breaking the bank. From energy audits to smart thermostats, discover how to save money on your next utility bill.
Read more »
Biden won't enforce TikTok ban, as Trump looks for ways to prevent shutdownUnderstandably, a president wouldn't want to deal with the political backlash that accompanies a ban on one of the most popular apps in the country.
Read more »
Biden & Trump look for ways to prevent TikTok shutdown, how they'd do it is unclearUnderstandably, a president wouldn't want to deal with the political backlash that accompanies a ban on one of the most popular apps in the country.
Read more »
Biden won't enforce TikTok ban, as Trump looks for ways to prevent shutdownUnderstandably, a president wouldn't want to deal with the political backlash that accompanies a ban on one of the most popular apps in the country.
Read more »