Scientists asked people to do one thing differently while walking, and the results were astounding.
He has spent the last two decades studying awe, which he says is distinct from joy or fear, and how experiencing it can positively affect our bodies, our relationships with others, and how we see and interact with the world around us.— about his work, specifically why we should try to inject more awe into our lives, and what will happen if we do.
Awe activates our vagus nerve. That’s “the big bundle of nerves starting in the top of your spinal cord that helps you look at people and vocalise,” Keltner explained, and it also “slows our heart rate, helps with digestion and opens up our bodies to things bigger than us.”“Awe also cools down the inflammation process,” Keltner said his studies have shown. “It’s part of your immune system that attacks diseases, and we want it to be cooler and not always hot.
″ people who were 75 years old or older, so you’re starting to get anxious and depressed about the end of life more body pain,” Keltner said. “The control condition — once a week they went out on a walk. Our ‘awe walk’ condition, we said, ‘You know, while you’re out on your walk, go some place where you might feel a little child-like wonder and look around — look at the small things and look at the big things and just follow that sense of mystery and wonder.’ That’s all we asked them to do.
“Over the eight weeks , started to feel more and more awe. So, as we search for awe, we find more of it, which I think is really important. ... These people — 75 years old or older — over time felt less pain and distress. Chronic pain and pain when you’re old is serious. It just rattles your consciousness, and here was a little technique that gave them some peace.”“Each week we had take a picture of themselves and what we found was, start to move off to the side photo.
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