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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible., a doctor of physical therapy and VP of Operations at Gait Happens, explains, walking can be optimized for maximum fat-burning with the right techniques.
We offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.Dr. Melissa McDowell is a highly experienced Doctor of Physical Therapy and the VP of Operations at Gait Happens, a foot health and walking education institute.
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