Researchers found those who had healthy sleep habits were 21% less likely to die from heart disease, 19% less likely to die from cancer, and 30% less likely to die for any reason.
The Centers for Disease Control and Prevention recommends adults should get seven to nine hours of sleep per day. Now, new research from the American College of Cardiology tells you why.
“By 2018, a third of Americans slept less and I guess now, half of the people don’t sleep enough,” said Jagdish Khubchadani, a Professor of Public at Health New Mexico State University. Not getting enough sleep not only increases your risk for health conditions like heart disease and diabetes, but it can also put you at a greater risk of being in a car crash by 33%.
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