You don’t need any equipment to get this workout done.
to work, hauling groceries up the stairs, or picking up your toddler, it pays to be able to keep steady.
Balance is something that’s actually a struggle for a lot of people, says Fagan, simply because they don’t often incorporate—moves like lunges, single-leg deadlifts, and skaters, where just one leg is doing the majority of the work at a time—into their routine. Compared to bilateral moves like squats and deadlifts, unilateral exercises are great options for training your balance because they inherently deliver more of a challenge to stay steady.
Additionally, unilateral moves directly translate to a lot of everyday tasks that demand balance, like walking and climbing the stairs, which means they’re really functional. During so much of life, “we have to be able to stabilize our body with one less contact point on the floor,” says Fagan, and regularly doing single-sided work can help you master this skill.
Another reason why unilateral exercises are good for balance training is because they inherently work on
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