Pulled a muscle? This is what you should do next.
Often brushed off as a minor complaint, pulled muscles range in severity and can be the difference between a day of rest or a serious disruption in your
Every time we exercise, we create microscopic tears in our muscles which makes us stronger and fitter over time as our body repairs them. But, when the muscle is pulled beyond its capabilities, it’s a sign that something’s up. “A strain, or more commonly known as a , in particular unilateral strength work is so important. It can help us to address and correct these imbalances.”As haunting as your PE class warm-up may be, preparing our body for a pain-free workout is not to be sniffed at. “Starting a workout with cold muscles can be a sure-fire way to pull one,” personal trainer Tess Glynne-Jones tells us.
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