Jillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
Flexibility varies from person to person, so it's perfectly normal and fine for some folks to struggle to touch their toes.physical fitness capability test in schools across the country. It was made up of multiple exercise challenges, and one of the factors it assessed was flexibility via a sit-and-reach test.
Meaning, if your mobility isn’t impacted, it’s OK that you can’t touch your toes because being unable to touch your toes in itself isn’t the problem — not having mobility is a bigger issue.ust because your partner can reach down and touch their toes doesn’t mean you should be able to do so.lexibility varies from person to person,” Marko said. People have varying levels of joint mobility and ligament tightness, and this isn’t necessarily a bad thing., a physical therapist at UofL Health.
“If you want to be able to have a good quality life where things are easier for you, and going up and down the stairs is easier, and picking things up off the floor is easier, then the bottom line is you put a little effort into it and you train it, and then your body will adapt, and those things will be easier for you,” Bracco said.Getting in more movement is always a good goal.
And the movement you choose to do doesn’t have to be super time consuming. Instead, it can be broken up into small bouts throughout the day, he said. You could start by marching in place 10 times, doing butt kicks or doing squats, Brocco added.— dynamic stretches are active stretches like arm circles and leg swings, while static stretches are slow movements that you hold like figure fours and the toe-touch stretch that’s the focus of this article.Thank you for your past contribution to HuffPost.
The stakes are high this year, and our 2024 coverage could use continued support. We hope you'll consider contributing to HuffPost once more.“I’d say a good squat form and lifting mechanics is more important than being able to touch your toes.”“If you have had a previous injury or surgery, you will want to make sure that you talk with your physician or physical therapist prior to performing any specific exercise.
Fitness Exercise Stretching Mobility
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