Natural sleep aids are non-prescription supplements and herbs that may improve sleep cycles, aid with lack of sleep, or reduce insomnia. Shop the best natural sleep aids to get a better snooze.
Andrea Jordan is a freelance writer covering all things beauty, lifestyle, health, and parenting. Her work has appeared on websites like OprahMag, Business Insider, USA Today, INSIDER, Yahoo Life, TODAY, StyleCaster, InStyle, and others. When she's not writing, you can find her curled up on the couch reading a book or in the kitchen whipping up a new recipe..
. Magnesium, melatonin, and l-theanine blend together in this mix to get your body into sleep mode much faster and easier than counting sheep. It has a delicious berry flavor and can be enjoyed hot or cold before bedtime. The brand recommends starting with a single teaspoon and gradually increasing your intake to two teaspoons daily. Just add the powder to a glass of water, let it fizz, stir, and enjoy. Note that magnesium also acts as a laxative, so be sure to adjust your dose slowly.
Kids need quality rest, too, and parents rave about these natural gummies. But is melatonin safe for children? According to the,"Melatonin can be a short-term way to help kids get rest while you keep trying to establish good bedtime routines." The AAP encourages parents and pediatricians to decide to administer melatonin together, so if you have the green light from your doctor, the AAP recommends beginning with the lowest dosage: 0.5 mg or 1 mg, taken 30 to 90 minutes before bedtime.
Supplements like melatonin, valerian root, and other herbs typically possess smaller dosages, so Carlson stresses the importance of "serving sizes of different supplements to ensure you are taking a safe amount.""There are various opinions on the most effective sleep supplements," says Carlson. "Some studies suggest combining different supplements can create the perfect sleep aid.
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