Sensitive gag reflex? These tricks can make swallowing pills easier

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Sensitive gag reflex? These tricks can make swallowing pills easier
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Many Americans have trouble taking pills — some have a fear of choking while others suffer from dry mouth or a hypersensitive gag reflex.

, causes people to gag easily when eating, swallowing pills, undergoing dental procedures or just laying eyes on certain triggering objects.If you have trouble taking pills and you’ve been prescribed one, check with your doctor to see if the medication is available in liquid form or if it can be crushed and mixed with applesauce or yogurt to make it go down easier.

Take a swig from the bottle, making sure to maintain contact between the bottle and your lips through a sucking motion.Goldberg recommends inhaling deeply and while holding the breath, placing the pill in the middle of your tongue, taking a sip of a beverage and swallowing firmly.fizkes – stock.adobe.com

“Pills are safer, cheaper, and — with less packaging and wasted doses — are more environmentally sustainable than liquid preparations,” the study authors said.Discover your genetic blueprint with 23andMe — now 57% off on AmazonVividseats: Official Ticketing Partner of New York Post

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