woman sitting meditating with her hand on her heart
Today, we are talking about The Heart: the seat of our compassion, the seat of love for ourselves and others, and the place where true wisdom resides.
In my journey into the heart over the last year, I have found that the wisdom and intuition that comes in through the heart have a different resonance than that that comes through the mind. The mind is loud, fast-paced, and holds a sense of urgency and pressure.
When my mind can't figure it out, it's all too overwhelming to bear, and I feel like I cannot be enough for anyone; the heart has become a refuge and a sanctuary for me. When I drop into the heart, it's all just a little bit quieter, and I can hear past the noise and listen more deeply to discover the answers I need to hear. Most often, the answer is that I need to find ease and rest and not take things so seriously.
I find that beginning the morning by creating the most spa-like vibe I can in my home helps me stay calm and centered in my heart space throughout the day.are a set of tones that have been scientifically proven to have strong mental, emotional, and physical effects on healing, which in this context is just a return to a sense of peace and wholeness.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Self-Care Sunday with Allison: The Mind - Today's Parentwoman outside sitting cross-legged meditating at sunrise
Read more »
Lupus is A Cruel Disease — But Through Living With it, I've Found Balance and GraceI embrace support, self-care and self-advocacy
Read more »
ABC 10News Pinpoint Weather for Sunday, Feb. 11, 2024: Mostly sunny Super Bowl Sunday on tapCiara Encinas joined the ABC 10News team in December 2021 as a multimedia journalist.
Read more »
Winter Self-Care And Beauty Tips For Improved Well-Being 2023 / 2024 » Fashion AllureLatest Fashion Trends, Shoes and Accessories, Celebrity Style
Read more »
Black Self Care Is Not a Luxury—It’s Our LegacyWe interviewed Oludara Adeeyo, author of Self-Care for Black Women, about why self-nourishment is important for Black women right now.
Read more »
Self-Care TipsKey ingredients: Epsom salt, lavender oil This Epsom salt soak from Dr. Teal’s has Dr. Garshick’s stamp of approval for relieving stress and muscle pain—and I love it, too. Its lavender scent wafts from the bag, and it lingers when the salt is poured into warm bathwater.
Read more »